Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
Well, given my history, I do thoracic spine extension. I do a little bit of neck work, hip mobility. But again, I have a certain capacity there that I can't overdrive. And then once I've done the targeted ones, I just go through the motion of every joint and don't add load. And then I will do the footwork. So with my background, I'll do a little bit of shadow boxing.
0
💬
0
Comments
Log in to comment.
There are no comments yet.