Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Andrew Huberman
Well, certainly when I resistance train, if I'm doing anything standing, I make it a point to stagger my stance. Yes. And at the same time to make sure that my belly button is pointing forward so that I generate some anti-rotation energy. effort so that most of my abdominal work can be placed within the workout for other things.
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