Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
Well, simply things, and you can certainly comment about this, I try and do things with my opposite hand. So today I'm just going to brush my teeth, comb my hair with my opposite hand. Now, don't ask me to throw a ball because I'm a moron, but if I'm splitting firewood, okay, 10 reps this way, 10 reps that way.
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