Dr. Stuart McGill: Build a Strong, Pain-Proof Back

961.158 - 986.097 Stuart McGill

Yeah. We evolved discs and there really is no other better architecture. People say, well, why don't we have ball and socket joints in our spine? And the reason is this. Can you imagine stacking five oranges, one on top of the other, and then you could make them mobile by putting a ball and socket joint in between them. The amount of control that you would need on every single orange is