Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Andrew Huberman
And none of these things require fancy equipment. One could imagine just... grabbing a hold of some other... Well, an iron bar. An iron bar. Yeah. I really think there's something to this loading of the distal limbs cautiously, right? Properly. But there's something there in terms of keeping the neural pathways healthy and alive. Because we know they atrophy with age.
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