Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
Well, there's a great manual strength athlete that not too many people have heard of, John Brookfield. He lives in North Carolina, Pinehurst, North Carolina. In Pinehurst, there's a sculpture of very heavy steel that John bent with his bare hands to make this sculpture with. Yeah, he'll take heavy rebar and bend it and, you know, put on strength shows with his hands.
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