Dr. Stuart McGill: Build a Strong, Pain-Proof Back

9507.335 - 9530.931 Stuart McGill

But the second one was going back to the old time books. I collect a lot of those actually. I have quite a library of the old time strength books, some from the 1800s, the old book of strength and they're fabulous. Indian clubs. Are you familiar with Indian clubs? So it's a wooden club that looks like a bowling pin, basically. But some of the old style Indian clubs were this long.