Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Andrew Huberman
connectivity youthful by, quote unquote, heavy hands or maybe ankle weights, provided they're not going to induce injury, makes a lot of sense. Weighting the most distal portion of our body in order to generate adaptations, I think is going to be something that returns to the kind of modern sphere of fitness and longevity.
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