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Huberman Lab

Dr. Stuart McGill: Build a Strong, Pain-Proof Back

9412.944 - 9438.005 Andrew Huberman

the digits, the fingers and toes and toe spreading and things like that, even calf size and atrophy are fairly reliable markers of the extent to which there's been degeneration of the upper motor neuron pathways, other brain areas or not. So the idea of keeping the nervous system and neuromuscular

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