Dr. Stuart McGill: Build a Strong, Pain-Proof Back

9368.494 - 9393.572 Andrew Huberman

Yeah, this is interesting. I love older exercise books. And recently I came across one called Heavy Hands. This must be from the 70s. And the entire book was centered around people I'm being encouraged to carry some dumbbells during exercise, not all the time, and doing some lunges or walking uphill and getting the weights out from their body. And I was kind of chuckling about it on the one hand.