Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
And then I grab it, and I do figure eights over here, over here, over here, around there. You wouldn't believe I have professional hockey players in the NHL who say, wow, those figure eight sword plays, my wrist shot, my slap shot, have tour tennis players. I've never had such power and finesse off the racket because of that sword play exercise.
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