Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
Anyway, I'll finish out my strength routine with some more auxiliaries. People laugh at this. I call it sword play. The amount of athletic gain that we've achieved with sword play. I take an iron bar, like the old weeder dumbbell weight. It'll be an iron bar about that long, and I'll put maybe a two-pound weight on the end.
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