Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Andrew Huberman
Yeah, I get teased for saying this too often, but the value of having a strong neck is just hard to overstate. You don't have to have a big neck, but a strong neck for sake of stabilizing the whole shoulder girdle during pressing and pulling lifts, for posture, for, you know, Feeling like your head is stably placed on your body.
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