Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Andrew Huberman
Jeff Cavaliere from AthleanX has a great set of videos on this, where he really spells out the dangers of things like neck bridges. They can be done, but there's a risk there that probably outweighs the potential benefits for most people. But every once in a while, I can't help myself and I do some bridges.
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