Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Andrew Huberman
I appreciate the neck work that you do, though. I have a four-way neck machine, but I don't require one. I've actually found that taking a plate and wrapping it in a towel, lying on one side, making sure to hook my foot under the wrench and stabilize with my other hand on the ground. and then just gently doing repetitions.
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