Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
So now I've activated all the flexors and I put my hands underneath and I just push up isometrically and I control that. So there's no shear anymore, but I've really started to build the flexor family. Keep your neck strong. It's important for me. Yep. Now put your, your chin poking retract. Now push up. You got it. That's it. Push your tongue. Yeah. Don't go crazy.
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