Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
Then I get into the auxiliaries. So I broke C4. I have to, yeah, not a good thing. Playing football. Hockey. Hockey. Head down into the boards. Classic. Anyway, I can't really do shearing exercises where I push against resistance. That will get my neck a bit cranky. So I take out the shear. I get tall. I push my tongue hard to the roof of the mouth and I grimace.
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