Dr. Stuart McGill: Build a Strong, Pain-Proof Back

916.573 - 946.231 Andrew Huberman

vertebrae the uh the bony segments exactly they are the joints but they're not a ball and socket joint they're actually a fabric of layer upon layer of collagen fibers and we can talk about that as well what a beautiful adaptation right take a bunch of bony if you want to be able to bend a bone right you need to um break it up into segments kind of like beads on a necklace and um and then in between those beads you put some pliable yet um uh it could like