Dr. Stuart McGill: Build a Strong, Pain-Proof Back

9131.745 - 9161.695 Stuart McGill

Hands interlaced behind my head, peacocking high, pushing back, pulling forward, and now doing the lunge squat. So that's challenging my balance. the whole extensor chain strength, et cetera. I might do some bilateral squats with my hips. I've broken my ankle. I do heel elevated squats, usually with a banded knee. And sometimes I just use my brain and try and spread the floor.