Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
I probably won't do a row with a barbell, but I'll do an inverted row pulling on a TRX, pronated grip, pulling into hammer grip, power breathing, and exploding. really trying to get some power into it. Then I will go to probably a split lunge, rear elevated foot squat, lunge squat with the techniques that I showed you.
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