Dr. Stuart McGill: Build a Strong, Pain-Proof Back

9072.155 - 9100.444 Stuart McGill

Then I will probably stand up and do the strength patterns. So I'll go over and do pushes. Now, consider a pushup, which rather than me load heavy, with a bench press or something like that. I'll do pushups, you know, the clapping pushup where you dynamically explode up, clap, and go down. I'll do a variety of those very dynamic power generating pushes. Then I'll do some pulls.