Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
I will do a variety of abdominal exercises, the modified abdominal curl that you're familiar with, and I'll do some glute bridges. Then I'll do them one-legged and I'll get the arm involved and cross body. I may put a kettlebell on my belly and do some hip thrusts that way, but a very mindful way. I'm focused my brain on squeezing the glutes, pushing the feet away, et cetera.
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