Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
Those who trained with the cheerleader types of, oh, just do more reps, had more experience. Known injury markers. Do you know valgal collapse of the knee is a very strong predictor of future risk of ACL injury being one of them. So there would be an example of that. Sagittal plane spine motion under load.
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