Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
And then the other half of the firefighters had trainers who were more like cheerleaders, trying to get them to do more reps and encouraging them. Both groups got fit. And then we measured them all again out on the fire ground. Remember now, we never trained them how to do the fire ground tasks. They went back to the fire ground.
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