Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
causes you to lock the core to create the proximal stability, and then pushing the heel away really engages the glutes and hamstrings. Then I draw small squares. I square out with the hand and foot, down towards the midline and up. So now I'm creating a little bit of a disassociation through the ball and socket joints with I want, which is what I want, with the core control.
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