Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
Right. Okay. So let's say today I'm going into our clinic gym, and I will start with doing the big three. So I will do bird dogs, and I'm going to work on good form, and then I'm going to put some dynamicism into it. I don't lift the leg so much. I push the heel away, and it really –
0
💬
0
Comments
Log in to comment.
There are no comments yet.