Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
So I think the question was a little bit about adaptation. If you haven't experienced disc damage yet, you have a lot more leeway to adapt your spine. After that, it becomes a game of management and encouraging an athletic ability. You become a little bit more unidimensional. And if you want a little bit of everything, okay, but you have to be very modest. You just have to...
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