Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
So if you take, on average, a group of top golfers, you'll notice that their spines, that the disc shape, if we were to cut through, which is a transverse scan on an MRI, the discs are more ovoid. if you take someone who can bear a lot of compressive load, the discs look more like a lima bean, and that's called a limacon-shaped disc.
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