Dr. Stuart McGill: Build a Strong, Pain-Proof Back

8808.473 - 8834.142 Stuart McGill

We can manage you to achieve that, but you're gonna have to back off the deadlifts and some of the strength exposures because they will just further compromise the disc height of a damaged disc. And we can do the opposite. If you want to strength train and bear a load, you're going to have to give up the mobility. So that game, that dance with the devil, that comes after the back injury.