Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
They can increase the constituent strength of the various parts and they can create mobility. But once you have an injury to the disc and you lose a little bit of disc height, the world changes. It's not so easy to adapt those full range of athletic abilities anymore. So now you're forced to make a compromise. Most people, we can get them to do one or the other.
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