Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
If we take someone's disc who's never been traumatized, so they're a young person... they can expose their spine to mobility, be it yoga or ballet or whatever, and they will probably increase the range of motion and mobility. They can strength train and toughen the collagen in the end plate and build some bone. And in other words, they can do both, Andrew.
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