Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
Yes. It will increase disc height for 15 minutes. and then gravity and the hydrostatic pressures will cause the fluid flow. And the fluid flow, there's a little bit through laterally through the disc, but most of it comes through the end plates. So from the vertebral body, into the nucleus of the disc, and you can draw fluid in under tension.
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