Dr. Stuart McGill: Build a Strong, Pain-Proof Back

8534.082 - 8556.797 Stuart McGill

So you may have heard the expression, a stronger core makes you stronger throughout your body. Well, how does that work? I've just explained to you that when you create proximal control and stiffness, it directs the athleticism distally. If you want to wiggle your finger quickly, you had to stiffen your wrist. If you want to wiggle your arm quickly, you had to stiffen your upper arm, etc.