Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
The muscle contracts and creates the desired push. But proximal, it connects to my rib cage. Look what it does. It collapses my torso into my shoulder, which is an energy leak. That is anti-push. But if I can use core control and core stiffness and lock down proximally, 100% of that muscle activity now goes distally to the athleticism.
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