Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
Absolutely, yeah. So the knee width, the bialio-crystal width, which is the width of your iliac crests, hip width are all surrogates to indicate general heaviness of the skeleton. So yes, that's one good marker. But there's more to the story for genetics and how bendy a spine can be. The shape of the disc matters.
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