Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
We didn't invent those exercises, but we measured, we were one of the few groups in the world who actually measured spine stability in a quantitative way. Doing the big three was the most efficient way to guarantee spine stability, but spare the spine while you're doing it. Well, some people will say, well, why are you sparing your spine?
0
💬
0
Comments
Log in to comment.
There are no comments yet.