Dr. Stuart McGill: Build a Strong, Pain-Proof Back

8405.05 - 8438.215 Stuart McGill

And so I don't run because of my hips, but in the summertime, I will swim, kayak, and canoe, but I'll put a bit of beef into it, a bit of effort. I ride my bike. In the winter, I cross-country ski. Shovel snow is a big part where I live, etc., So those are the, oh, by the way, I do do the big three, six days out of seven. And I didn't really discuss that of why they're essential.