Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
The components of each, you know, I've had some neck trauma, some shoulder trauma. I broke my hip, I'm hip replaced. These are the things that I focus on for strategic mobility. The strength training is a little bit of bodybuilding, a little bit of strength in patternings. So patterns of a squat, a lift, a lunge, a push, a pull, etc.
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