Dr. Stuart McGill: Build a Strong, Pain-Proof Back

8348.642 - 8374.765 Stuart McGill

I wouldn't strength train two days in a row. I wouldn't mobility train two days in a row. So that's another caveat. Don't do the same thing two days in a row and allow the soreness to really develop into something. Another thing that suits me well is routine. I try and go to bed at the same time, get up at the same time. So those are the basic tenets of the biblical training week.