Dr. Stuart McGill: Build a Strong, Pain-Proof Back

8321.586 - 8348.182 Stuart McGill

So I live in a rural setting most of the time We heat our cabin. I live in most of the days of the week by wood. So I have to split firewood. If I split firewood, I've checked all the boxes. It's cardiovascular training, it's mobility training, and it's strength training. So it's also a lot of power. So I've done my training for that particular day, but I wouldn't split wood two days in a row.