Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
In its basic form, two days a week, I strength train. Two days a week, I work on the things that are a bit sticky and not moving very well because I'm getting older and I have a few injuries. So those are the mobility days. Two days a week, I work on my ticker, cardiovascular system, things to challenge my heart, et cetera. There's more caveats to all of this.
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