Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
So the name training, biblical training week, came from the idea that every major religion has a Sabbath day, a day off. And when I was a kid and working with my dad, you didn't do any work on Sunday. And that was his day of allowing all the cumulative work during the week to adapt and settle out. So it's a very wise thing to do. There's six days to train.
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