Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
It is the underlying philosophy of how I train now. It wouldn't have appealed to me when I was in my 20s and 30s. In those days, it was all about strength, power, looking good, impressive, etc., But, you know, my joints aren't what they used to be. My training has evolved with my age.
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