Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Andrew Huberman
You've talked about the so-called biblical training week. I love this. It's something that I plan to adopt for myself. It's not too far off from what I do now, but it's distinctly different enough that I'm excited because it's going to require some psychological adaptation, physical adaptation. Tell me, what is the biblical training week and why is it so useful?
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