Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
But I also told you that right now, there's too many young people influenced by social media who are trying to set, oh, I'm gonna set a personal best in deadlift, not really knowing how to densify the neural drive, take out all the slack. So when they grip the bar, the final squeeze of the bar actually gets the bar moving.
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