Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
So do you see why... It's very difficult for me without knowing the person, knowing what the goals are, knowing what their future risks are. Is it a bone mineral density issue or is it their knees are getting a bit cranky now or whatever? I have to choose the most efficient tools. Occasionally, it's a deadlift.
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