Dr. Stuart McGill: Build a Strong, Pain-Proof Back

8106.73 - 8136.712 Stuart McGill

But if you go to 100%, you've got to take a couple of weeks off. So instead, you do some auxiliaries like Brian used heavily the belt squat machine, which you can really train hips, legs, et cetera. Tremendous power. But it doesn't take or exhaust the whole upper body and back system. Where you're not loading the spine or compressing the spine. That's right. Because you just can't do it.