Dr. Stuart McGill: Build a Strong, Pain-Proof Back

8074.601 - 8106.049 Stuart McGill

So when I think of someone like Brian Carroll, you know, again, this is all sort of content validity types of arguments. I get it. But until someone produces a few more winners, I'm going to stick with the way our science has shown to go. If you train and really push, you know, you're talking about training at 85%, well, are you going to set the world record if you only train at 85%? Probably not.