Dr. Stuart McGill: Build a Strong, Pain-Proof Back

8046.175 - 8073.841 Stuart McGill

When we have an athlete whose goal it is to set a world record, be it in deadlifting or squatting or whatever, they can't train maximum deadlifts and squats two or three times a week. it is just too exhausting. And the recovery period required between training sessions becomes so long, they actually lose the peak off the training progress. So we do it through auxiliary exercise.