Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
So it's hip power, quick. Rest the fall. and really mitigate against catastrophe, which is that fall. So do you see how that changed? But can I just finish off with one thing? And I wanna talk about deadlifts and capacity as well. And again, it's a lesson that we learn from elite athletes.
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